Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
129 calories
Serving Size 2.25 oz (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Cube Steak Top Sirloin
(96% similar)
Top Round -London Broil - Steak
(96% similar)
Ground Beef - 93% Lean
(99% similar)
Beef Brisket
(96% similar)
New York Strip Steak - Short Loin
(95% similar)
Top Sirloin Steak
Serving Size 2.25 oz (about 64 g)
Amount Per Serving | ||
---|---|---|
Calories 129 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
60 |
20 |
|
Sodium
28 |
1 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
21 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 129 calories in 64 grams of Beef, round,.
With 204 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lean
and
fat
trimmed
all
grades
cooked
braised
cube
separable
steak
bottom
round
beef
Macronutrients split
0.0% Carbohydrates
35.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.